- Pilates is not just exercise.

- Pilates is not just a random choice of particular movements.

- Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, balance and coordination as well as reduce stress, improve mental focus and foster an improved sense of well being.

- Pilates puts emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre. 

- Pilates can be for anyone and everyone, female or male; young or old!

- Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

- If you find yourself at a desk or on your feet all day, or if you simply want to increase your body awareness, get fit and de-stress, Pilates is the perfect way to re-centre and correct postural alignment, leaving the body calm, stretched and renewed!